Calculate your Basal Metabolic Rate to understand your body's energy needs.
Basal Metabolic Rate (BMR) represents the number of calories your body needs to maintain basic functions like breathing and circulation.
Calculate Your BMR
Your BMR Result
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Frequently Asked Questions
BMR is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state. It represents the minimum amount of energy needed to keep the body functioning, including breathing, circulation, and cellular production.
